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Suffering from back pain? Try these simple tips to get relief from it! - Zee News

February 8, 2017
 By Alyssa
February 8, 2017
 By Alyssa

Suffering from back pain? Try these simple tips to get relief from it! - Zee News

Some simple tips that help to give relief from back pain: One of the best remedies for back pain is regular physical activity. It is said that a simple exercise like walking can also be very helpful as people gets out of their sitting posture and puts the body in a neutral and upright position.Stretching also helps in preventing back pain and staying flexible.

Key Takeaways:

  • One of the best remedy for back pain is regular physical activity. It is said that a simple exercise like walking can also be very helpful as people gets out of their sitting posture and puts the body in a neutral and upright position.
  • Stretching also helps in preventing back pain and staying flexible. This exercise is helpful in recovering from a back injury. So, one should always stretch before exercise or other strenuous physical activity and also before bed.
  • One should always sleep on a firm surface for back pain relief rather than soft mattresses that push your back out of alignment. So, sleep on your side to shrink any curve in your spine.

"One of the best remedy for back pain is regular physical activity."

http://zeenews.india.com/health/suffering-from-back-pain-try-these-simple-tips-to-get-relief-from-it-1969706

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