A lack of mobility in the thoracic spine places stress on the lower back and can also lead to neck and shoulder pain Lower back pain is likely to be exacerbated if you do weight-bearing exercise or sports that involve running, jumping or fast, dynamic movements which stress the lower back without stretching and releasing tight muscles. The stretches and 15-minute yoga routine outlined in this article are designed to relieve tightness in the lower back and correct muscular imbalances that are often present with back pain.

Three Levels Of Yoga To Relieve Lower Back Pain – Monthly Yoga With Abi – Pinkbike.com