Shoulder exercises to help reduce muscular tension and neck pain – Western Edition

April 18, 2017
 By Alyssa
April 18, 2017
 By Alyssa

Shoulder exercises to help reduce muscular tension and neck pain – Western Edition

We all at times experience shoulder and neck pain which can lead to muscle cramps and headaches. Emotional stress or even staring at a computer screen and incorrect posture can all lead to this type of pain. It is recommended that every fifteen to twenty minutes stand up from the position that one has been in for that long. Take a short walk and roll the shoulders and shake out the arms a little and wiggling the body are ways to alleviate this type of pain and return to work.

Key Takeaways:

  • Many factors can contribute to neck pain and headaches. These factors can be improved with practice and posture correction.
  • Emotional factors like extreme stress can cause muscle tension, neck pain, and headaches .
  • Ergonomics of the workplace and posture can have one of the greatest impacts on muscle, neck, and head strains.

“Stress, incorrect posture, poor vision and not knowing how to relax may all contribute to neck and shoulder tension.”

Read more: http://www.thewesternedition.com/?c=117&a=2908

11 Things You Absolutely Need

DON'T WASTE YOUR MONEY! GET MY FREE REPORT.

11 Things You Absolutely Need to Know Before You Even Consider Investing in a High Quality, Robotic Massage Chair
DOWNLOAD NOW
Massage Chair Relief BBB Business Review
Shopper Award
Since 2005, Massage Chair Relief has been selling the highest quality massage chairs for home and business use. We offer a wide selection of chairs and information to help you choose the brand and model that is right for you
© 2023 Massage Chair Relief. All Rights Reserved
magnifiercross