This article begins by notifying people what the cause of neck pain may be. the article mentions that often the cause of neck pain can be a poor posture. The article mentions that if the cause of your neck pain is poor posture there are a couple of things you can do about it. The article recommends massages to the neck, as well as cold and hot packs, and lastly even states that stretching your neck may help.

Key Takeaways:

• Modern times and technological advancements have also contributed to the neck pain problem. Long hours of working on the mobile phone or tablet means keeping the head bent.
• A massage can bring you instant relief from neck pain.
• Like hot packs cold packs are equally effective remedies for instant relief from neck pain.

“Sitting in a slouching position and bending neck way too much while writing are two postures which often leave us with a sore neck.”

http://www.boldsky.com/health/disorders-cure/2016/instant-relief-from-neck-pain/gallery-cl2-104553.html