This is an an awesome “Do-it-yourself” guide to massage therapy! Save money and relieve your aching muscles all at the same time. A win, win! The article walks you through a variety of “self-massages” you can do including a simple hand massage, lower back massage (this is the one I’ll be trying), head and scalp massage, neck and shoulders and last but not least, for all those runners our there, calf massages. The article also includes some great massaging tips from a personal trainer and yoga instructor. Bye-bye aching muscles!

How To Massage Your Own Aching Back (And Other Muscles!) – Care2.com