Many of us undertanad that Yoga relieves stress in the body, but this Asheville yoga experts explains how yoga can alleviate back pain issues for good. Lillah Schwartzs’ new book, “Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief.” details and illustrates 26 yoga poses that will relieve tension in your back muscles and joints and synchronize your body into unison so that your overall health improves as well.
