Jan Bruce describes 5 signs that a person is stressing too much, and provides advice to reduce anxiety. Over 38% of people report daily anxiety and these symptoms include constant scanning of future threats, difficulty sleeping, persistent anxiety, resentment and excess guilt. The fixes include trying to avoid catastrophizing, moving up bedtime, physical movement like walks, communicating your needs, and challenging your thoughts.

Key Takeaways:

• Too much worry can even be deadly.
• According to new research from Liberty Mutual Insurance, 38% of us worry daily.
• it’s possible to build an armor of resilience to protect ourselves from stressful events and the toxic reactions they provoke.

“In fact, the next time someone says, “My job is killing me!” they might not be kidding.”

http://www.forbes.com/sites/janbruce/2016/06/15/5-signs-you-worry-too-much-and-how-to-stop/