Whether it’s caused by work, social media, commuting or a dozen other things, life can be very stressful. For many people, relief from stress is found through unhealthy means, such as overindulging in alcohol or junk food. Alternately, others fight stress but binging on the latest TV show, even though many studies of found that sitting in the same place for several hours at a time can have the effect of increasing the amount of stress your body is under instead of reducing it. Given the harmful side effects of binge watching or binge eating, it’s a good idea to take up healthy stress relieving activities such as getting a reflexology treatment.

Reflexology is the practice of applying pressure to specific parts of the face, hands and feet in order to relieve tension and aid in healing. As opposed to eating or drinking to excess or watching several hours of a new TV show at once, reflexology is an all-natural method of relieving stress that does not come with the deleterious side effects associated with less healthy relaxation techniques. It’s also very efficient as a 20 minute session with a qualified reflexology specialist or in a reflexology massage chair can relieve all of the muscle tension and stress that builds up over the course of your day.

Read the full article here: http://www.shefinds.com/2016/stressed-out-put-yourself-in-a-calm-state-with-a-beginners-guide-to-reflexology/