How Eating Right Can Make Your Life Less Stressful

May 17, 2016
 By Alyssa
May 17, 2016
 By Alyssa

How Eating Right Can Make Your Life Less Stressful

 

If you’re having a particularly hard time managing the amount of stress you have in your life, you might want to make a few strategic changes to your eating habits. As this article notes, making sure that you eat nutritious and filling foods at roughly the same time every day can have a very calming effect.

By sticking to the same daily routine, you’ll give yourself a point of stability to depend on and you’ll keep yourself from feeling the stress associated with hunger pangs.

Read the full article here: http://www.huffingtonpost.com/margaret-marshall/healthy-eating-is-an-effe_b_9913246.html

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