If you’re having a particularly hard time managing the amount of stress you have in your life, you might want to make a few strategic changes to your eating habits. As this article notes, making sure that you eat nutritious and filling foods at roughly the same time every day can have a very calming effect.

By sticking to the same daily routine, you’ll give yourself a point of stability to depend on and you’ll keep yourself from feeling the stress associated with hunger pangs.

Read the full article here: http://www.huffingtonpost.com/margaret-marshall/healthy-eating-is-an-effe_b_9913246.html