While we might think of things like intense freeway gridlock, tight work deadlines and too many social commitments as things that stress us of the most, the reality is our diets play a significant role in how stressed out we feel. If you maintain a diet that is plentiful in red meat, fried foods and sugary desserts, it can put a great deal of strain in your cardiovascular and digestive systems.

And, some studies of found that a healthy diet can actually impair your ability to learn new information and think critically. On the other hand if you keep to a healthier diet, your mind and body will be under less strain and you’ll be able to handle stress much more efficiently.

If you’re feeling deeply stressed out, you might consider adding some coconut water to your diet. In addition to being a tasty way to get much-needed essential nutrients like vitamin C and fiber into your daily intake, coconut water also has strong antioxidant properties that are very helpful in ridding your body of stress exacerbating free radicals. Some studies of also found that coconut water can have the effect of balancing out blood pressure, something that should be of chief concern to anyone who has a lot of stress in their life.

Click the link below to learn more about coconut water’s stress fighting properties.

Read the full article here: https://authoritynutrition.com/8-coconut-water-benefits/