This article is all about acupressure. It tells the difference between acupressure and acupuncture in the beginning of the article, stating plainly that acupressure is simple applying pressure versus acupuncture which is breaking skin. It goes into details about how acupressure can be different for some people due to the varies pressure point. It also states how ancient the method is and how beneficial it can be. Lastly, it tells a compelling list of common pressure sites that can be used during this method
- Useful in the areas of stress and pain alleviation, acupressure and acupuncture are healing methodologies that originated in China.
- The systems foundational belief rests in the idea that there are 12 meridians in the human body, connecting all the inherent organs, and assisting in,maintaining body balance throughout.
- To alleviate menstrual cramps and lower back pain it can help to massage the sacral points, which are located a few inches above the tailbone.
“The practice of acupressure involves use of fingers, palms or elbows to apply pressure on the meridians, and massaging them in order to rejuvenate the energy.”