For most Americans, the work that they do day in and day out is the greatest source of stress in their lives. Since work stress is such a universal problem, it’s important to find ways to moderate it.
This recent Business.com piece takes a look at how various strategies, such practicing mindfulness techniques and maintaining a high level of workplace hygiene, can reduce a person’s work stress regardless of industry.
Read the full article here: http://www.business.com/careers/mental-health-in-the-workplace-5-effective-methods-to-reduce-stress-related-illness/