Occasional back pain is common. About 84% of adults experience back pain at some point.[1] If you experience chronic back aches and pains, it may affect your ability to live an active, healthy life. Not all types of back pain can or should be treated without medications, and you should consult your doctor before starting any type of treatment. However, there are several things you can do to strengthen your back and relieve back pain without the use of drugs.

Read more: Better Health 5/9/2017: Dealing with back pain without meds – Citrus County Chronicle