So many of us are overwhelmed by stress. To keep your stress levels manageable, make some daily changes to your life. Incorporate daily exercise – as daunting as it can seem to find time for exercise, it is the single best way to combat overwhelming feelings of stress. Spend some time decluttering your home. Make sure you’re eating nutritiously. Remind yourself to take deep breaths when you’re feeling stressed. And, find opportunities to laugh every day.

Read more: Tips to beat stress – Catskill Daily Mail