Back pain? Joining a yoga class may help it feel better – Star2.com

July 10, 2017
 By Alyssa
July 10, 2017
 By Alyssa

Back pain? Joining a yoga class may help it feel better – Star2.com

Yoga has so many wonderful benefits. Anyone can begin using it to enhance their life. In fact, new research suggests that using yoga when experiencing back pain is beneficial. If one’s back is aching and are wondering what to do to minimize the pain that the back is experiencing, perhaps the time to join a yoga class has arrived in one’s life. Learn what should be known about yoga and back pain inside this helpful article.

Key Takeaways:

  • A few research studies have been done on the use of yoga to relieve lower back pain.
  • When provided with yoga classes or physical therapy as well as educational material; in 12 weeks those who completed their sessions were not taking pain medication.
  • Yoga can show small to moderate improvements in three to six months.

“A new study indicates that taking part in yoga can be as effective as physical therapy for relieving back pain. The study was carried out by researchers from Boston Medical Center in the US.”

Read more: http://www.star2.com/health/fitness/2017/07/01/yoga-back-pain/

11 Things You Absolutely Need

DON'T WASTE YOUR MONEY! GET MY FREE REPORT.

11 Things You Absolutely Need to Know Before You Even Consider Investing in a High Quality, Robotic Massage Chair
DOWNLOAD NOW
Massage Chair Relief BBB Business Review
Customer Reviews
Trust Guard Security Scanned
Since 2005, Massage Chair Relief has been selling the highest quality massage chairs for home and business use. We offer a wide selection of chairs and information to help you choose the brand and model that is right for you
© 2023 Massage Chair Relief. All Rights Reserved
magnifiercross