If you find yourself experiencing neck pain and stiffness at the end of the workday as opposed to after engaging in strenuous physical activity, you might be afflicted with text neck. As it turns out, spending all of our free time staring down at our smart phones has the effect of putting a lot of excess pressure on our neck muscles and spine.

Thankfully, the symptoms of text neck can be alleviated with regular massage sessions.

Read the full article here: http://saddind.co.uk/health-matters-help-and-advice-about-neck-pain/