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How Lifting Weights Can Help with Your Chronic Neck Pain

May 13, 2016
 By Alyssa
May 13, 2016
 By Alyssa

How Lifting Weights Can Help with Your Chronic Neck Pain

Did you know one of the best ways to treat chronic neck pain is regular exercise? In many cases, chronic neck pain is found to have been the result of putting too much strain on the back and neck muscles.

Lifting some weights and getting some tension releasing massage treatments can help strengthen those areas of the body so that they can better manage the strain you placed upon them.

Read the full article here: http://www.southernminn.com/faribault_daily_news/opinion/article_b8b12ba1-4dc6-5048-927c-44366bef17bf.html

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