Though many view tech as a manner to receive stress in modern times, there are also many ways tech can help you remove or reduce stress. You can schedule meditation for even 10 minutes every day as “Headspace” is a great app to do this. You can also wear stress tracking wearables that will track and inform you when you are receiving huge amounts of stress. Then you can avoid and reduce these variables that are causing you stress.
Key Takeaways:
- If you’re constantly on the lookout for ways to reduce stress at work, on the go, or around the house, there are several wearables and apps that can help!
- If you haven’t already, start tracking your daily exercise with a FitBit to motivate yourself to get moving. If you’re not sure where to start, maybe try taking a quick jog around the block to track your body’s response to exercise as reported on the device.
- The Thync wearable device stimulates nerves on your head and neck that signal your brain to feel a certain way. The safe electrical pulses delivered by the device can either give the user more energy or help them calm down.
“Meditation is another homeopathic method that is widely used to relieve stress and tension. The practice allows you to train your brain to achieve a calmer, clearer state of mind by participating in a series of exercises.”
