We all get stressed out at some point in our lives,and we may even see our friends or family stressed out,but there are ways to help with the stress that we endure in our lives,Next time you see a loved one stressed,try to just listen to them and reassure them that they will figure it out and it will get better.Don’t judge just listen.Take a few minutes out of your day and see where you can this person try to relive some of the stress that is weighing them down.Less stress makes for a better life.
Key Takeaways:
- Most people, if asked, would tell you that they’re too busy, too stressed, overworked and overwhelmed.
- Most of our stress is self-made, if we’re honest we have to admit that we take on too much.
- We stay in toxic office environments and relationships because we’re too stuck to move on.
“Listen. That’s the most important thing you can do. Most people don’t need someone to fix them or the situation. They just need someone to listen calmly and without judgment.”
http://health.usnews.com/health-news/patient-advice/articles/2016-09-09/how-to-help-a-loved-one-whos-stressed
