Find your happy place. Take a nap. Listen to your favorite music.
Any one of these, along with others, are techniques that can help reduce stress before it consumes you.
Studies show that almost a quarter of the populations suffers from some sort of stress, and that stress can lead to being less healthy. A few simple exercises like going for a walk, eating better or having a little fun are the first steps on the road to a stress-free life.

Read more: 10 Ways To Get REAL With Yourself About Stress (So Life Doesn’t BURN You Out) – YourTango