If you suffer from back pain you know how hard it can be to get some relief. Some treatments can be very expensive, some can be quite addicting. Pain pills can leave you craving more, and can also have some nasty side effects. There are a few things that you can do to get some real relief. Studies show that if you do some regular stretches you will strengthen your back and have less problems. Using a foam roller is a great way to relieve back pain through stretches and massage.

Read more: Your Healthy Family: Foam roller can help relieve back pain – KOAA.com | Continuous News | Colorado Springs and … – KOAA.com Colorado Springs and Pueblo News