When is the last time you went in and had a massage performed? If you've never had a massage, or if it has been some time, why not go ahead and make a new appointment? Not only do the soothing hands of the massage therapist make you feel great, there are many benefits to your health that you are also going to enjoy. Studies back the fact that a massage has such immaculate benefits, so don't miss out.
Key Takeaways:
- There are both short term and long term benefits to treating yourself to a regular routine of massages.
- Massage is a tradition that has been practiced for centuries, and for good reason.
- Massage is not only good for healthy people, but also for those who are in recovery from injuries.
"There are data suggesting that massage can decrease muscle spasm and pain, back pain, anxiety, depressed mood, and feelings of stress."
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