Stress is needed to be normal in everyday life. However, when there is too high a level the body breaks down. Understanding stress and learning to mitigate it will help your life as a whole. Stress is like setting off an alarm in the head. This fight or flight feeling affects the whole body. Everything involving stress happens so fast there you do not notice them. Here are some ways to manage stress. Exercise, deep breathing, yoga, and staying hydrated.

Read more: Understanding the physiology of stress and using exercise to combat it – Calgary Herald