Returning to a normal routine after a stressful holiday season is difficult for many people. One Halifax-based psychologist said he often experiences more clients than usual starting in the beginning of the new year. Exercising is one of the most effective ways of reducing stress and anxiety. But remember, some stress can be good if it is related to something someone also finds joy from in his or her life.

Trouble coming down from holiday stress? You’re not alone: Halifax doc – Globalnews.ca