A foam roller ball when used for exercise has great benefits. The top four are improving blood flow and circulation, loosing tightened muscles, increasing strength and reducing pain. By making the foam ball part of a daily routine the benefits will continue to grow. Strength will begin to build and workouts will become more effective. Pain will become less as muscle builds. Circulation will be noticeably improved. The foam roller ball is a cheap way to get a work out in.

Key Takeaways:

• Can increase circulation and blood flow, which can help lower blood pressure.
• Can help to loosen tight muscles and relieve pressure, stretching tendons and breaking down scar tissue.
• Can help to engage the muscles, improve strength and relieve pain.

“A foam roller offers all the benefits of a massage, without the expense.”

Read more: https://wwws.fitnessrepublic.com/fitness/4-benefits-of-using-a-foam-roller.html