Although a person’s genetic history can play a role in their overall life expectancy, their level of physical activity and dietary intake has a much more significant impact on both their longevity and quality of life.

This Authority Nutrition post discusses how doing simple things such as eating right, exercising regularly, not smoking and staying in contact with your loved ones can help you lead a less stressful and longer life.

Read the full article here: https://authoritynutrition.com/13-habits-linked-to-a-long-life/