The majority of people experience or live with pain in the lower back. For some this has started as a result of poor posture which then contributes to the pain. Posture is important not only when we are sitting but when we are standing and sleeping too. It is recommended that you use a towel, rolled up, in the lower part of the back to alleviate some discomfort. Because there is a lot of wrapping presents at this time of year it is recommended not to do them on the floor as it will hurt the back. They should be wrapped on a table or counter.

Read more: Tips in Taking Care of Your Lower Back