With the constant contact provided by email and various social networks in the ever-growing need to get more done in less time, it can be easy for office workers to become overwhelmed by work stress because it seems like there’s no time in their daily schedule to relax.

This Elite Daily piece will likely prove helpful to those in such a work situation as it recommends three easy and quick ways you can get some mental R&R without ever having to leave your desk.

Read the full article here: http://elitedaily.com/life/wellness-2/work-health-stress-techniques/1506740/