We all know by now that kale, chia seeds, and quinoa are simply filled with vitamins and minerals, and although that we’ve been told nuts are good for us — some are even considered the ultimate superfoods — they often seem to get a bad rap. People shy away from nuts because they hear that they’re high in calories and fat. But what people might not realize is that most of the fats found in nuts are the really good heart-healthy kind known as monounsaturated fats. So the fat you’re consuming is only benefiting your health and not damaging your waistline.
