The 5 Stages Of Stress (It’s Important To Know Which One They’re In) – Inc.com

June 27, 2022
 By Alyssa
June 27, 2022
 By Alyssa

The 5 Stages Of Stress (It’s Important To Know Which One They’re In) – Inc.com

Everyone has stress in their life at some point. Even if someoneย is the happiest person on the Earth, theyย still have stress. There are five stages of stress; fight or flight, damage control, recovery, adaption, and burnout. Since individualsย are the only one who knows theirย bodies well, theirย bodies will tell themย and let themย know what stage theyย are at. Peopleย should never ignore these stages because each one is very important to their health.

Key Takeaways:

  • The first stage of feeling stressed is “Fight or Flight,” the body’s way of trying to solve the immediate problem.
  • Depending on how peopleย handle a stressful situation, theyย could move on to Stage 2 or Stage 3 of handling stress, “Damage Control” and “Recovery.”
  • People who ignore the first four stages of stress management will find themselves in Stage 5, or “Burnout.”

“So, when people are feeling stressed, it’s important to know which stage they’re in, why, and what theyย can do about it so that theyย can continue moving forward effectively.”

Read more: https://www.inc.com/nicolas-cole/the-5-stages-of-stress-its-important-to-know-which-one-youre-in.html

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