What’s the reason behind that soreness in your neck? Doesn’t it seem like you are always rubbing at the base of your neck and stretching that neck out repeatedly throughout the day?

Well, the answer to this question may surprise you…but once you hear it things will make complete sense. Your neck is sore because of your cell phone. Well, let’s be clearer: Your neck is sore because of your cell phone use.

These days people are looking at their cell phones more and more. They message, they shop and they watch on these tiny screens. All of this work on these tiny screens is causing people to position their necks in awkward ways, and this is causing that neck pain.

So take a look at today’s video and see what you can do to get rid of that pain as we speak. And by the way, make sure you don’t watch it on your cell phone.

watch: what texting does to your neck