Today it’s your back.  Tomorrow it’s a migraine.  Next week, your kid’s sprained a muscle playing sports.  This infographic presents a wealth of information about all types of pains and what types of massages are most beneficial.  You’ll sleep better, not just knowing how it’s good for your health, but because a massage can increase seratonin levels, decrease cortisol, and get you a good night’s rest.

Read the full article here: Why Massages Are Great For Your Health (Infographic)