Studies show that some yoga poses can help with and may even heal most back pain. Doctors have researched and found that most people on medication for back pain can lower their risks by simple doing a few yoga moves 4-6 times a week. And can better your health all together.
Yoga has always been a great way to wind down and relax, take off the stress. But who would have thought it can actually heal our bodies, and even better take out the medication and it's risks.