In this quick stress test, you’ll probably answer yes to most of the questions, then read about how mindfulness matters to deal with it! The point of the test is actually to show you how much stress you have in your life and why it’s important to take a moment to be mindful of it, assess it, and figure out how to deal with it before it gets worse.
Read the full story here :: A Quick Stress Test Proves Mindfulness Matters
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