High stress work may pay off financially and be personally rewarding, but in the long run it can lead to burnout. Workaholics can benefit from taking short
meditative breaks to contemplate their situation. Not only would this help relax the over stressed worker, but it could lend it’s self to a more creative and thoughtful worker. Working until you burn out may pay off in the short term,
but in the long run, a short break every day can lead to long term benefits.