A lot of people deal with back pain. It is important to have ways to get rid of it. Back pain is one of the most prevalent things in our world. Pain is a part of being human, so it is important to learn to deal with it in an effective way. We all make choices in our life that lead to back pain. Handling it is what is most important.

Key Takeaways:

• It is not what happens to us that determines our character, our experience, our karma, and our destiny—but how we relate to what happens,” says Surya Das, an American lama in the Tibetan Buddhist tradition.
• This is true in the case of pain too. Pain is inevitable—it’s part of being alive and all of us experience it to some extent or the other. However, one should distinguish pain from suffering because the latter is optional.
• Back pain seems to be the biggest bane of modern society, which is high tech albeit sedentary. Most experts try to address the last straw that broke the camel’s back, or in this case yours, without looking at the larger picture.

"Back pain seems to be the biggest bane of modern society, which is high tech albeit sedentary"

http://www.livemint.com/Leisure/69XTwGZqyASwBi3lIkpLnN/Start-moving-ease-your-back-pain.html