Doing improper Yoga can give you a real pain in the neck. It is important to make sure you are doing Yoga the right way. It is very intricate at times to do Yoga and one wrong move can give you a lot of pain. You can get a sore back from doing Yoga, so if you do it, then you need to do it right.
Improper yoga can give you pain in neck - Times of India - Times of India