Rolling Out Techniques

August 18, 2015
 By Alyssa
August 18, 2015
 By Alyssa

Rolling Out Techniques

If you’re a runner and you find yourself dealing more and more with tight legs, quads and hamstrings, you’ll want to take a look at today’s video.

Running causes our bodies to take a beating. If you don’t take care of that body, then you will feel tight and more wound up the next day when you try to get another run in. Obviously, this will cause your run to be even more difficult. So what can you do to aid your recovery and work on loosening up those legs?

A self-massage is one of the very important, maintenance things you can do. However, often we have a hard time applying the proper amount of pressure to ourselves. How can we remedy this? By using a roller in our massage techniques. Take a look at this video that will teach you how to use a roller to loosen up those legs and get ready for that next run.

Watch: Self Myofascial Release

11 Things You Absolutely Need

DON'T WASTE YOUR MONEY! GET MY FREE REPORT.

11 Things You Absolutely Need to Know Before You Even Consider Investing in a High Quality, Robotic Massage Chair
DOWNLOAD NOW
Massage Chair Relief BBB Business Review
Customer Reviews
Trust Guard Security Scanned
Since 2005, Massage Chair Relief has been selling the highest quality massage chairs for home and business use. We offer a wide selection of chairs and information to help you choose the brand and model that is right for you
© 2025 Massage Chair Relief. All Rights Reserved
magnifiercross