Reduce Your Stress Level by Changing Your Diet

June 16, 2016
 By Alyssa
June 16, 2016
 By Alyssa

Reduce Your Stress Level by Changing Your Diet

 

Just as stress affects our lives in a dozen different ways, it’s best to treat the condition holistically. Regularly exercising, making relaxing activities like listening to soothing music or getting massages a part of your everyday life and maintaining a diet of healthy foods that nourish your mind and body.

This Oakland Press article explains how eating foods like oatmeal and blueberries can help your body produce a steady stream of calm inducing hormones like serotonin.

Read the full article here: http://www.theoaklandpress.com/lifestyle/20160609/eat-your-stress-away-10-guilt-free-mood-boosters

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