Just as stress affects our lives in a dozen different ways, it’s best to treat the condition holistically. Regularly exercising, making relaxing activities like listening to soothing music or getting massages a part of your everyday life and maintaining a diet of healthy foods that nourish your mind and body.

This Oakland Press article explains how eating foods like oatmeal and blueberries can help your body produce a steady stream of calm inducing hormones like serotonin.

Read the full article here: http://www.theoaklandpress.com/lifestyle/20160609/eat-your-stress-away-10-guilt-free-mood-boosters