17 Strategies for Falling Asleep Easier

June 17, 2016
 By Alyssa
June 17, 2016
 By Alyssa

17 Strategies for Falling Asleep Easier

 

If you miss out on getting the recommended 7 to 8 hours of sleep one night, youโ€™ll likely just find yourself feeling a bit lethargic and a little grumpy. If you experience a few nights of little or no sleep, you can expect the persistent feeling of fatigue coupled with impaired cognitive function.

If you find yourself struggling to get a good nightโ€™s rest for more than a few weeks, you can expect weight gain, imbalanced blood pressure, symptoms consistent with depression and a weakened immune system. If you found yourself recently dealing with persistent insomnia, you might want to give this Authority Nutrition article a read.

The article lists 17 different ways you can help yourself get a good nightโ€™s sleep. First itโ€™s recommended that you avoid blue light exposure near bedtime. Blue light refers to type of light that radiates from TVs, computers and mobile devices. As that kind of light tricks the brain into believing that its morning, exposure to it late in the evening will make it difficult to get the sleep. Another useful tip is to avoid extended naps during the day.

While a midday power nap may leave you feeling refreshed, it can also have the effect of making it harder for you to fall asleep at night as it throws off your bodyโ€™s natural circadian rhythm. Click the link below to learn more useful tips on how to get and stay asleep a little easier.

Read the full article here: https://authoritynutrition.com/17-tips-to-sleep-better/

11 Things You Absolutely Need

DON'T WASTE YOUR MONEY! GET MY FREE REPORT.

11 Things You Absolutely Need to Know Before You Even Consider Investing in a High Quality, Robotic Massage Chair
DOWNLOAD NOW
Massage Chair Relief BBB Business Review
Customer Reviews
Trust Guard Security Scanned
Since 2005, Massage Chair Relief has been selling the highest quality massage chairs for home and business use. We offer a wide selection of chairs and information to help you choose the brand and model that is right for you
ยฉ 2023 Massage Chair Relief. All Rights Reserved
magnifiercross