Back pain is nothing to toy with. If you are experiencing back pain, be sure to speak to a professional before engaging in any sort of treatment or exercise. Back pain exercises are prescribed for a wide range of problematic spinal and muscular conditions, but since there are different causes of back pain, it’s important to know which ones are the right ones to be doing.

Although back exercises are great for your body, it isn’t exactly clear what they are supposed to do in terms of curing a spinal condition that may be attributing to the pain. You could be stretching your back thinking you have muscular issues when really the underlying cause is a spinal injury.

Doctors can typically diagnose the underlying cause of back pain, and will often prescribe physical therapy as a treatment plan. The question then is whether or not the treatment actually works, which is why this article on the pros and cons of back pain exercises is so beneficial.

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