Just as stress is a holistic disorder that can affect everything from your ability to concentrate your blood pressure to immune system, it should also be treated holistically. In addition to doing things like maintaining a healthy diet and find the time to work out, this ABC news article notes the value of doing things like keeping certain plants around the home.

A study conducted by NASA found that plants like English ivy and aloe vera can lower anxiety and induce a sense of calm.

Read the full article here: http://www.abc-7.com/story/31845107/how-can-i-get-rid-of-stress