Are you dreading flying to see family this holiday season? Don’t let your fear of flying hold you back from seeing loved ones. This collection of extremely useful information from all around the web can help you prepare for and cope with your fear of flying.

There are tips for helping you check the weather before you fly, so you can know what to expect in terms of turbulence. There’s also some great publications depicting why fear of flying begins and how in many cases, it starts for no apparent reason at all.

There are also suggestions for calming methods such as triggering your parasympathetic nervous system with happy memories that automatically calm you down. There’s also information about the effectiveness of calming meds for anxious fliers, and if they are really effective. There’s also a pretty interesting article about why flying is one of the safest things you could do right now.

Read the full story here :: Conquer Fear of Flying