The majority of Americans will experience back pain in their lives, but some people will be more prone than others to get it. This has to do with risk factors which can be genetic, work-related, or dependent on your life stage. The U.S. National Institute of Arthritis and Musculoskeletal and Skin Disease listed some risk factors for back pain.

Some of these risk factors include: Growing older, getting infrequent physical activity, being overweight or obese, having a family history of back pain, having a chronic illness like arthritis or cancer, having a job that involves a lot of lifting or twisting of the spine, having poor posture, and being a smoker.

The U.S. National Institute of Arthritis and Musculoskeletal and Skin Disease also mentioned that back pain often starts when a person is in their 30s or 40s, so preparing yourself with a healthy lifestyle in your 20’s is essential for avoiding future back pain.

Read the full story here :: Health Tip: Risk Factors for Back Pain