If you spend 2016 stressed out, there are a few things you can do to make 2017 a great year. Everyone undoubtedly encounters stress. One thing you can do to help you relax is to focus on your breathing. Don’t be afraid to laugh and make sure you are getting plenty of rest so you can refresh yourself. Be mindful of your eating habits and eat foods that are easy to digest.

If You Spent Most Of 2016 Stressed Out, Here’s How To Tackle Stress Before, After 2017 – MadameNoire