Stress affects many of us, but for some it is really taking its toll on your good health. Reducing stress may very well save your life, and doing it may not be as difficult as you imagine. These ways of reducing stress are just some of the best ways that you can regain your life and good health once more.

Key Takeaways:

• The root cause of stress is fear, as all fear is the threat of losing our attachments. If we’re attached to a desired outcome, anything that threatens it will be something we fear.
• The fear of losing control underpins stress, for example, and creates frustration over what can’t be controlled.
• There are many choices you can make in that space of time that can affect or degrade even the most minute increments of your personal development.

“The root cause of stress is fear, as all fear is the threat of losing our attachments. If we’re attached to a desired outcome, anything that threatens it will be something we fear.”

http://www.collective-evolution.com/2016/11/02/how-to-reduce-stress/