If you’re experiencing back problems, you might want to check out these useful facts and tips on how to avoid and fix them before it’s too late. Back problems can lead to chronic back pain, which can severely affect your work and person life in several ways.

To avoid back problems, for starters, you should exercise regularly and stay fit. Even if you aren’t in the shape to do any sort of aggressive exercise at the gym, you can still do stretches, and even look into yoga to keep your joints and muscles strong. Learning how to do deep breathing will also help with stress, which is another contributor to back pain.

If you’re sitting at a desk during work, it’s important to keep changing positions every so often, and to actually get up an walk around as much as possible. Try not to sit at an angle to the computer screen, in fact, your eyes should be slightly above the level of the screen, nothing higher.

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