Feeling Stressed? Eat a Yam

September 21, 2015
 By Alyssa
September 21, 2015
 By Alyssa

Feeling Stressed? Eat a Yam

All of us have certain foods that we crave when we feel stressed out, but which foods actually help us relax? As it turns out, eating black-eyed peas, red bell peppers and sweet potatoes cause the body to release hormones that combat stress, boost the immune system and improve alertness.

Read the full article here: 10 Foods That Lower Stress Levels

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