If your personal or professional obligations have been causing you to feel profoundly stressed out lately, you might want to take up painting.

A study conducted by Drexel University researchers found that spending 45 minutes a day doing something creative like making a sculpture, playing around with some watercolor paints, getting crafty with some glitter and construction paper or filling in an adult coloring book can greatly reduce your stress level.

Read the full article here: http://www.huffingtonpost.com/entry/study-says-making-art-reduces-stress_us_576183ece4b09c926cfdccac