How to Conquer Work Stress with Breathing Exercises

June 24, 2016
 By Alyssa
June 24, 2016
 By Alyssa

How to Conquer Work Stress with Breathing Exercises

It’s easy to engage in stress busting activities like going on a hike, getting into some yoga poses or listening to some relaxing music at home, there are fewer opportunities to induce a state of deep relaxation at work.

But as this Live Science article explains, doing a few breathing exercises after being faced with an extraordinarily stressful situation is a quick and easy way to regain your sense of composure.

Read the full article here: http://www.livescience.com/55086-deep-breathing-stress.html

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